You may increase your intake of plant-based foods and support sustainability by participating in Meatless Monday. Here are some tasty and filling plant-based meals to try this Monday, regardless of your plant-based diet or your desire to cut back on meat:
1. Chickpea Salad Sandwiches
A flexible, high-protein food that is ideal for a meatless dinner is chickpeas. Mash a can of chickpeas with lemon juice, Dijon mustard, vegan mayo, and a dash of salt & pepper to make a chickpea salad sandwich. For crunch and taste, add diced celery, red onion, and fresh herbs like parsley. For a filling and easy lunch alternative, serve it with lush greens and whole-grain bread.
2. Sweet Potato and Black Bean Tacos
A tasty and simple plant-based supper is tacos. Add cumin, chili powder, and olive oil to cubed sweet potatoes and roast until they are soft and caramelized. Add black beans, onion, and lime juice to a pan and heat. Add the roasted sweet potatoes, black beans, avocado, cilantro, salsa, and a sprinkle of cashew or plant-based yogurt-based lime crema to your tacos.
3. Lentil and Vegetable Stir-Fry
Lentils are an excellent source of protein and fiber, and they work beautifully in stir-fries. After the lentils are soft, set them aside. In a wok, sauté your favorite veggies like bell peppers, broccoli, and carrots in sesame oil with ginger and garlic. Add the lentils and a splash of soy sauce or tamari for flavor. Serve over brown rice or noodles for a hearty, balanced meal.
4. Vegan Buddha Bowl
A number of plant-based components can be combined in Buddha bowls. Rice or quinoa should be the foundation, followed by roasted veggies, avocado, chickpeas or tofu, and tahini dressing. For a wholesome, satisfying lunch, you may personalize this bowl by adding your preferred grains, vegetables, and toppings.
Meatless Monday will be tasty and nutritious thanks to these recipes that are bursting with nutrition and taste!